Boundaries are about setting limits and rules within our relationships, managing reactions to another’s behaviour and are designed to keep you safe. Here are 8 ways to set boundaries in your personal and professional life.
Are you stuck in a rut? Shaking up your life doesn’t have to be overwhelming – it can be as simple as making small changes and taking baby steps towards the version of you that you’d like to be. Here are ten of our favorite ways to start!
A positive way of including meditation in your daily life is to create a dedicated space specifically for meditation at home. Though there are no set rules for exactly how or where your meditation space should be, these ideas provide a helpful starting point.
My digital planner is perfect for being able to keep track of my daily life, save time and space and it has made a huge difference in how I organize my life.
Positive affirmations are positive and motivational statements that can be used to help confront self-doubt and negative perceptions of ourselves. Here are some great positive affirmations to tell yourself each day!
Whether it is trying new things, meeting new people or visiting a new place that has been on your travel bucket list, there are lots of great ways to step out of your comfort zone.
They say with age comes wisdom. Learning and growing as a person never ends. Here are a few of the gems I’ve picked up, now that I’m turning 50.
Motherhood is a choice. I chose to be child-free and I have no regrets. I respect women who choose differently but here are reasons why I’m glad I never had kids.