A positive way of including meditation in your daily life is to create a dedicated space specifically for meditation at home. Though there are no set rules for exactly how or where your meditation space should be, these ideas provide a helpful starting point.
My digital planner is perfect for being able to keep track of my daily life, save time and space and it has made a huge difference in how I organize my life.
Positive affirmations are positive and motivational statements that can be used to help confront self-doubt and negative perceptions of ourselves. Here are some great positive affirmations to tell yourself each day!
We’re all busy and this can often becoming overwhelming. Here are some simple ways to slow down and start to enjoy life a little more!
Whether it is trying new things, meeting new people or visiting a new place that has been on your travel bucket list, there are lots of great ways to step out of your comfort zone.
Are you over 50 and feeling lost? You need some guidance. Check out why a midlife mentor would help you live your best, purposeful life.
They say with age comes wisdom. Learning and growing as a person never ends. Here are a few of the gems I’ve picked up, now that I’m turning 50.
Motherhood is a choice. I chose to be child-free and I have no regrets. I respect women who choose differently but here are reasons why I’m glad I never had kids.
Everyone should take a gadget vacay. It is amazing the things you will learn when you get unplugged. Reset priorities and yourself with an internet sabbatical.
Entering midlife is hard enough with all the physical changes going on in your body. But external changes can be even more devastating. A sudden or planned change in employment, marital status from divorce or loss and financial insecurity can thrust you back in time to how you felt when you were twenty. You feel …