It’s no secret that losing weight after the age of fifty is more of a challenge than when we were younger. Here are five reasons to help you understand how to finally break bad eating habits and lose weight.
If you want to successfully change your eating habits, and lose midlife fat weight, you need 2 things: commitment to your decision and a plan. Here is my plan.
Living a healthy life rewards you tenfold over time by increasing not only the money you save, but your life satisfaction. A total win-win with these 5 easy tips.
If you are looking for a new sport or hobby with which to get you outdoors and moving, think about road cycling.
My favorite restaurant recently underwent a large renovation. It was necessary, as the place definitely needed an update, but I was crushed. This restaurant was my family’s haven from noise.
Hello, Have You Seen My Waist? There are multitudes of midlife women searching frantically for their waists. Are you one of them??
When I started Crossfit, I really didn’t know anything about it. I wanted to get in shape for my daughter’s wedding. It looked like a tough “boot camp” type experience and since I wanted to look good for the wedding, I signed up. Here is how I did it as a woman over 50. #midlife
It’s more than just hot flashes and mood swings. Five perimenopause symptoms your mother never told you about that suck even more.
I began to feel the symptoms of a midlife crisis about 2 years ago at the age of 48. My children were entering their late teens and didn’t need or want me to micro manage their lives anymore. My body was going through changes, mainly slowing down. And though I was usually an optimistic person, …
Aging reeks havoc on your body. As we age, it changes and not for the better. Here are the reasons I lift weights after 50. Plus why you really should.