Healthy lifestyle tips for women over 40

When it comes to your health, a good night’s sleep is just as important as a balanced diet and regular exercise. Check out these 10 easy tips on how to get the most out of your sleep.

Looking to get fit without spending time and money at a gym? Here are some simple exercise ideas that you can do around the house!

We’re all busy and this can often becoming overwhelming. Here are some simple ways to slow down and start to enjoy life a little more!

It’s no secret that losing weight after the age of fifty is more of a challenge than when we were younger. Here are five reasons to help you understand how to finally break bad eating habits and lose weight.

If you want to successfully change your eating habits, and lose midlife fat weight, you need 2 things: commitment to your decision and a plan. Here is my plan.

Living a healthy life rewards you tenfold over time by increasing not only the money you save, but your life satisfaction. A total win-win with these 5 easy tips.

If you are looking for a new sport or hobby with which to get you outdoors and moving, think about road cycling.

My favorite restaurant recently underwent a large renovation. It was necessary, as the place definitely needed an update, but I was crushed. This restaurant was my family’s haven from noise.

Hello, Have You Seen My Waist? There are multitudes of midlife women searching frantically for their waists. Are you one of them??

When I started Crossfit, I really didn’t know anything about it. I wanted to get in shape for my daughter’s wedding. It looked like a tough “boot camp” type experience and since I wanted to look good for the wedding, I signed up. Here is how I did it as a woman over 50. #midlife