As we get older we need to maintain our health but we have to make sure that we do it by performing low impact exercises. There is nothing worse than starting a new exercise program and then have to give it up due to an injury or over-exertion. This is where swimming is arguably the best exercise, but why is that?
5 Ways Swimming Is A Great Exercise Option For Midlife Women
Swimming Reduces Your Stress Levels
You don’t need to go hell for leather in the pool, and regular swims of 30 minutes three times a week is more than enough for you to feel the benefits. But if you don’t have the time to actually go and visit a swimming pool and you are able to build one in your garden, you should go for it! You should realize though that booking times for installation can be far ahead so if installing a pool in your backyard is something you desire, look into it as soon as possible. Plus, owning your own pool means your grandchildren will visit more too!
However, it’s important to remember that there are a lot of little things you need to do to look after your pool, and some of the essential pool maintenance practices like putting the chlorine in and cleaning the waterline are so important for the health and safety of your swimmers.
If you are trying to find a way to calm down in life, swimming is one of the best ways to release those “happy hormones” known as endorphins. And that will reduce your stress levels as well as get you in shape.
Water Places Natural Resistance on Your Body
If you are looking for workouts that feel intense but without having to lift weights, swimming is one of the best ways to do this. In fact, when it comes to exercises in a pool, spending 30 minutes in a pool is the same as 45 minutes of the same activity outside of the pool.
When you look at people who are doing yoga in swimming pools or any form of cardio, the resistance posed by the water certainly makes things a lot more difficult but without the impact on your joints. And we all know that as we get older, anything we can do to reduce life’s everyday aches and pains is worth it.
Swimming Can Support 90% of Your Body Weight
If you have any long-term injury or illness, swimming is one of the best ways to stay active without getting injuries. Because of the high endurance factor combined with the low resistance, it’s an amazing way to get you going. Swimming is especially beneficial is you experience back pain.
It Could Guard Against Many Diseases
If you have concerns about heart disease or Type 2 diabetes, swimming is one of the great ways to improve blood flow and increase how much oxygen you breathe in. Because you are burning a lot more calories in a swimming pool (approximately 450 calories when doing a butterfly for 30-minutes), this is an amazing way to guard against those concerns we all have as we age.
It Is a More Comfortable Way of Exercising
If you don’t like the idea of going to the gym because of the sweats and you are prone to overheating, swimming is one of the best ways to do this. Swimming is a great way to keep your body cool, and if you exercise in cool water, it’s also going to offset any effects of physical soreness that you would normally get in a gym. Plus, swimming can be fun which means you will continue with your exercise program.
As you can see, there are quite a few benefits to having swimming in your life. If you are trying to really go for a healthy lifestyle but you don’t like the idea of hitting the gym, swimming is the solution.