If you suddenly begin to develop itchy and irritated skin, it can be frustrating and worrying. However, you can take a few steps to help you relieve symptoms and get to the bottom of what could be causing them. In this post, we will be covering what steps when you develop new skin irritations, so keep reading to find out more.
How To Relieve Itchy Skin
Consider Any Other Symptoms
A newly developed skin rash can indicate a range of different conditions and changes in health, so it’s important to consider whether there are any other new symptoms you have developed. For example, do you have a fever, loss of appetite, weight loss, gain, or headaches?
If you have developed other symptoms, taking a note of these and how long you have had them will help your GP to better assess what could be the cause of it. The symptoms put together could give a clearer indication of what it is that needs to be treated and the severity of the condition.
Consider Changes To Daily Products
If you experience the sudden onset of itchy skin or develop a rash, then you should consider whether there have been any changes in the products you are using in your day-to-day life. For example, have you started using a new shower gel, moisturizer, or beauty product? Have you switched to a different brand of detergent to wash your clothes?
All these could potentially lead to changes in the way your skin reacts and lead to skin irritation and skin rashes. Certain products can suit different skin types better than others, so it’s important to research the best products for you, especially if you have sensitive skin.
Seek A Medical Opinion And Test Results
When you develop irritated skin or a new rash, especially if other symptoms accompany it, then it’s best to get a professional medical opinion. A GP can treat you, but you might also be referred to a dermatologist who can give you a more specialised opinion. They may carry out tests on your skin and send off samples of your skin cells for further analysis to be 100% sure of the cause of changes to your skin. After receiving test results, they will then be able to prescribe you the right treatment to either help eliminate the problem entirely or at least lessen the symptoms.
Receiving Or Finding Treatments
If you are sourcing a treatment for itchy skin or rashes yourself, then make sure you do plenty of research before purchasing. There is a wide range of options available on the market to help with dry, itchy, and flaky skin as well as treat rashes, but they may work better for some skin conditions than others. You could also ask for advice from your pharmacist on any over-the-counter products they would recommend for your symptoms.
Improving The General Health Of Your Skin
Another way to help improve skin condition and make it less likely that you will develop itching redness, dryness, and skin conditions, is to make sure that your body is getting the nutrients it needs to stay healthy. There are many different vitamins your skin needs in order to stay healthy, so it can be helpful to carry out some research into the best options for supplements to help with your specific concern.
However, there are also changes in your diet that can be greatly beneficial for boosting your skin’s health. You should combine supplements with a healthy diet, but also know that certain foods will have crucial vitamins you need, such as:
- Vitamin D- helps to keep skin looking and feeling healthy and helps support good skin cell development, can be found in both food and from access to sunlight
- Vitamin C- helps to protect from the damage of UV rays and supports collagen intake
- Fish Oil- contains powerful fatty acids that are known to support the skin’s healing and contains anti-inflammatory properties. It also increases the skin’s hydration to help combat dryness, flaking, and irritation
- Collagen- collagen is an essential protein involved in boosting the health of the skin. Taking collagen can help increase the levels of hydration and elasticity in the skin to help reduce dryness and itching
When taking any supplement to help with your skin condition, it is always best to seek the advice of your GP or dermatologist. This is to ensure it is the best decision for your health and won’t interfere with any medications you are taking at the same time.
Potential Allergies
You could also seek medical advice for testing for any potential allergies you may have developed that could be the cause of new skin irritation, itching, and rashes developing on the skin. Receiving test results to identify allergies you have will help you adapt your lifestyle to avoid flare-ups in skin irritation and mean you could receive treatments to help reduce symptoms.