Turning 50 is often a wake-up call for many women when they start to think more seriously about their overall health in middle and later life. It’s never too late to get fit, and there are plenty of options available to help you achieve the most at your own pace. Starting small can be beneficial, as trying to make big changes all at once can lead to demotivation.
You should think about all areas of your life to find ways to incorporate exercise and fitness into your life. Simple changes like walking or cycling rather than using a car, taking the stairs instead of a lift and starting your day with a short walk can all add up and lead to greater fitness.
5 Tips To Get Fit After 50
Get Support From Friends
Working out with friends or family can be an excellent way to stay on track and keep your motivation levels high. You could consider going for runs with a group of friends, signing up to a gym together or booking slots at a local yoga studio. It is best to exercise with friends who are a similar fitness level to you so that no one gets frustrated by the pace you set.
Find An Exercise You Love
Enjoying the exercise you do can make all the difference to your motivation, making it easier to stay on track and form a habit of regular exercising. Making exercise a pleasure instead of a chore can help you make a long-term change and ingrain the habit. You may need to experiment with different exercises until you find the ideal option, so consider trying out a broad cross-section of exercises.
Avoid Bad Weather With A Home Treadmill
Running is one of the most popular exercises available for good reason. It is a quality cardio workout that can improve your overall fitness quickly and can slot easily into even the busiest routines. One big downside to running is dealing with the ever-unpredictable British weather – no one wants to go out for a run in the pouring rain! A home treadmill can be an ideal option to ensure you can go running no matter the weather. Check out the excellent treadmill options to suit any budget from OnBuy.
Consider Adopting A Dog
A dog that requires walking can be a great way to ensure you get out and about daily. You should be sure you can afford a dog and have the time and energy to dedicate to its care. Small dogs are ideal for those who live busy lives as they require less maintenance than larger breeds. Consider visiting a local animal shelter to help you find your four-legged friend and get into the habit of long daily walks.
Talk To Your Doctor
Health issues are common for many people as they age, so it is always a good idea to discuss your exercise plans with your doctor before you begin. They can provide recommendations on what to do and what to avoid, taking into account any health issues or risk factors you may have.