Are you stuck in a rut? Shaking up your life doesn’t have to be overwhelming – it can be as simple as making small changes and taking baby steps towards the version of you that you’d like to be. Here are ten of our favorite ways to start!
It can be tough when you need to pack everything up and move to somewhere completely new. And while it can be an exciting process, it can also be anxiety-inducing. Here are a few tips to help make things as easy as possible.
Whether it’s kicking a nasty habit like smoking or adopting new lifestyle routines, we all have bad habits we would like to change. Here are some helpful tips on how you can quit bad habits for good.
A positive way of including meditation in your daily life is to create a dedicated space specifically for meditation at home. Though there are no set rules for exactly how or where your meditation space should be, these ideas provide a helpful starting point.
When you are feeling physically and mentally low, taking time for self-care is incredibly important and has countless benefits.
Feeling a little overwhelmed by post-pandemic restrictions, cost of living expenses skyrocketing and horror stories in the news? Here are some simple tips for improving your mental health each day.
My digital planner is perfect for being able to keep track of my daily life, save time and space and it has made a huge difference in how I organize my life.
Midlife comes with its unique set of challenges, from failed relationships and loneliness to career setbacks and financial instability. Here are 5 ways to build resilience in midlife for a better second half.
So much has changed in the last two years and while we may wish for things to get back to normal quickly, what we may actually be more anxious about, is making ourselves feel normal again.