Mindset Mastery

Here are 10 simple mindfulness activities anyone can do to help you clear your mind and focus so you can face life’s challenges cool, calm, and collected.

Sometimes the older you get, the harder it becomes to step outside your comfort zone. Here are small steps you can take to help you formulate a plan and live your best life.

Mastering your mindset is easier than you think! Let’s take a look at what limiting beliefs are, where they come from, and how you can overcome them for good!

I bet life is no where close to what you thought it would be at the age of 40. Stuff happens. In order to have a chance at the life you desire, you need to get over feeling like a failure. Even if that means completely starting over.

Do you doubt yourself and what you are capable of? Here are some tips to help you conquer your self-doubt and limiting beliefs that are holding you back from a life you want.

Thoughts have power. Especially when they are pervasive and persistent. If you listen and hear yourself habitually saying these 15 unhappy people quotes, you may find it difficult to ever find happiness. Stop the cycle now.

They say with age comes wisdom. Learning and growing as a person never ends. Here are a few of the gems I’ve picked up, now that I’m turning 50.

Manifestation has become a bit of a buzzword lately. It may seem like everyone, from celebrities like Oprah to your yoga teacher, is confidently sharing their “How I manifested xyz” stories these days.

Motherhood is a choice. I chose to be child-free and I have no regrets. I respect women who choose differently but here are reasons why I’m glad I never had kids.

Everyone should take a gadget vacay. It is amazing the things you will learn when you get unplugged. Reset priorities and yourself with an internet sabbatical.