Whether it’s kicking a nasty habit like smoking or adopting new lifestyle routines, we all have bad habits we would like to change. Here are some helpful tips on how you can quit bad habits for good.
A positive way of including meditation in your daily life is to create a dedicated space specifically for meditation at home. Though there are no set rules for exactly how or where your meditation space should be, these ideas provide a helpful starting point.
When you are feeling physically and mentally low, taking time for self-care is incredibly important and has countless benefits.
Feeling a little overwhelmed by post-pandemic restrictions, cost of living expenses skyrocketing and horror stories in the news? Here are some simple tips for improving your mental health each day.
My digital planner is perfect for being able to keep track of my daily life, save time and space and it has made a huge difference in how I organize my life.
Midlife comes with its unique set of challenges, from failed relationships and loneliness to career setbacks and financial instability. Here are 5 ways to build resilience in midlife for a better second half.
So much has changed in the last two years and while we may wish for things to get back to normal quickly, what we may actually be more anxious about, is making ourselves feel normal again.
Positive affirmations are positive and motivational statements that can be used to help confront self-doubt and negative perceptions of ourselves. Here are some great positive affirmations to tell yourself each day!
We all have the ability to improve and become better versions of ourselves in all aspects of our lives. Not sure how to start self-improvement? Check these 10 tips out!