As we age, our bodies start to change. You won’t be as strong as you once were, and it can be harder and slower to recover from injury. Check out these tips to help you avoid injury in the first place.
Are the stay at home orders making you gain weight? If you want to be more mindful and get healthy, here is a super simple way to reach your target of 10,000 steps a day even when you are stuck at home all day.
You may think modern cars are safe. But there’s a whole host of things that you can do to increase the safety of your vehicle so that you make sure that you and your passengers are as safe and secure as possible.
Are you moving towards your retirement? If you make the right decisions here it’s not a cliche to say that these can be the best years of your life. But what are the right decisions to ensure you have a long and healthy life ahead?
The current world environment has thrown a spanner in the works of many of our routines. We may be bored, lonely or at a loss as to what to do. It’s important that we keep our chins up and see this as an opportunity to get to know ourselves better and grow!
Emotional clutter can be just as stressful as physical clutter. Use this 7 day challenge to reset your intentions and focus on what is important to you and your well-being.