Unhealthy Habits To Fend Off Over 50
As we get older, it becomes more important to adjust our bad habits to lead happy, healthy and fulfilling lives. Here are lifestyle changes along with methods and alternative practices to help you replace them.
How to Reduce Fatigue and Improve Energy Levels
Are you always tired? Here are 11 useful ways to decrease fatigue and improve your energy levels so that you can feel better and get more done.
12 Ways To Embrace A Hygge Lifestyle
Create a calm, comforting environment surrounded by the things and people that you love the most. Check out these 12 ways you can embrace a hygge life.
7 Things To Do Everyday To Help You Stay Positive (Even In Stressful Times)
There is no denying that the world is a mess right now. Protect your mindset and find reasons to be grateful during these stressful times doing these 7 things everyday to help you stay positive.
How To Stay Injury Free
As we age, our bodies start to change. You won’t be as strong as you once were, and it can be harder and slower to recover from injury. Check out these tips to help you avoid injury in the first place.
Super Easy Way To Reach Your Target 10,000 Steps Even When You Are At Home All Day
Are the stay at home orders making you gain weight? If you want to be more mindful and get healthy, here is a super simple way to reach your target of 10,000 steps a day even when you are stuck at home all day.
My name is Elena and I am the Founder & Senior Editor of makingMIDLIFEmatter™. I help women over 50 finally create a home and life they love. I truly believe that in order to make room for your dreams and passions, you have to take out the trash first. And I mean that both figuratively and literally. When you clean up your home, your finances and your relationships, it is amazing the clarity it brings to all areas of your life. Let’s do this together!