Thoughts have power. Especially when they are pervasive and persistent. If you listen and hear yourself habitually saying these 15 unhappy people quotes, you may find it difficult to ever find happiness. Stop the cycle now.
Don’t resign yourself to gaining weight during the holidays just because it’s common. Here are 9 simple tricks to help you avoid holiday weight gain and stay on track while still enjoying the food.
Feeling stressed out, overwhelmed and anxious? There are ways to reduce stress and anxiety without medication. Here are 15 powerful and practical things you can do to reduce stress in your life naturally!
Many people associate learning to drive with teenagers and twenty-somethings. However, there are many who choose to learn to drive later in life. Here are some top tips to help you out if you are an older learner driver.
Sleep has eluded me as I have aged. And going through menopause clearly hasn’t helped. Check out these simple tips to improve sleep quality.
A good set of boundaries is critical to a life that works and relationships that are fulfilling. Here are some tips to help you do a boundary check-up.