Bad posture can have a negative impact on your health in a lot of different ways. Here are 5 super easy exercises you can do everyday.
It’s no secret that losing weight after the age of fifty is more of a challenge than when we were younger. Here are five reasons to help you understand how to finally break bad eating habits and lose weight.
After 25 years, I decided to leave a career I loved. It was difficult for most to understand. Was it fear or jealousy? I’m not sure but I do know there was no turning back. Here is why I did it.
Do you feel chronically stressed out, overwhelmed, worried, or anxious? Are you suffering from insomnia because your brain won’t shut down when you want to sleep? Click through to discover the benefits of Yoga Nidra.
One of the most common things we lose early on is our 20/20 vision, which we may or not notice right off the bat. Here are 5 signs to get your eyes checked for sight problems before they get worse.
Whether you are looking to make small life changes, give yourself more time in a day or achieve a goal that you’ve had in mind for years, developing new daily simple habits can transform your life without having to step too far out of your comfort zone.