Getting older is something that happens to all of us. And while a lot of people try to put a positive spin on it, there’s no denying that there are challenges of getting older. Here are a few concerns you may need to address.
Only a very small fraction of people run regularly – perhaps 10 percent at most. The vast majority of individuals, however, walk every day, with many taking thousands of steps. But is this pastime actually good for us? Or is the science bunk? Let’s take a look. 1. It Helps You Relax At Work Working …
Many women are opting to have babies later in life. It does come with risk but it doesn’t mean you can’t have a healthy midlife pregnancy.
No matter how healthy you are, you’re going to face different health challenges as you approach midlife. Knowing what to expect in your 50’s and making lifestyle adjustments will help ensure you live an active life for many years to come.
Bad posture can have a negative impact on your health in a lot of different ways. Here are 5 super easy exercises you can do everyday.
Do you feel chronically stressed out, overwhelmed, worried, or anxious? Are you suffering from insomnia because your brain won’t shut down when you want to sleep? Click through to discover the benefits of Yoga Nidra.
One of the most common things we lose early on is our 20/20 vision, which we may or not notice right off the bat. Here are 5 signs to get your eyes checked for sight problems before they get worse.
If you are approaching later life and concerned about protecting your eyesight, you don’t need to worry. There are several ways you can act now to protect your vision before it gets worse.
These natural ways to detox will not only eliminate toxins from your body, they will improve your over-all health by helping your organs work properly, help you lose weight, and give you more energy.
As we get older, it becomes more important to adjust our bad habits to lead happy, healthy and fulfilling lives. Here are lifestyle changes along with methods and alternative practices to help you replace them.