As we age, our bodies start to change. You won’t be as strong as you once were, and it can be harder and slower to recover from injury. Check out these tips to help you avoid injury in the first place.
Are the stay at home orders making you gain weight? If you want to be more mindful and get healthy, here is a super simple way to reach your target of 10,000 steps a day even when you are stuck at home all day.
You may think modern cars are safe. But there’s a whole host of things that you can do to increase the safety of your vehicle so that you make sure that you and your passengers are as safe and secure as possible.
Emotional clutter can be just as stressful as physical clutter. Use this 7 day challenge to reset your intentions and focus on what is important to you and your well-being.
During these difficult times, it can be hard to fight the anxiety you feel. Bullet Journaling is a great way to help you reduce stress and help you gather your thoughts and feelings in one place. Here are some ways you can use your bullet journal to get you through.
Good health of mind and body gives us the resilience to meet the challenges that this unprecedented time is generating. Here are 6 ways to stay healthy and strong during this time.