Get inspired and slay your New Year’s resolutions with these bullet journal habit tracker layout ideas for 2019.
Let’s talk about Cancer and laughter. Do they really go together, and why you should include laughter therapy as part of your cancer treatment plan.
It’s no secret that losing weight after the age of fifty is more of a challenge than when we were younger. Here are a few tips to help you understand how to break bad eating habits & lose weight.
Create a calm, comforting environment surrounded by the things and people that you love the most. Check out these 12 ways you can embrace a hygge life.
If you want to successfully change your eating habits, and lose midlife fat weight, you need 2 things: commitment to your decision and a plan. Here is my plan.
Socializing is so much more than just catching up with friends. It actually provides many health benefits and can help you to live longer.