Is quitting smoking on your New Year’s resolution list? Good for you! I am not going to lie to you. It is going to be tough. Especially in the beginning. But you have a better chance at succeeding if you research ways to quit smoking and choose the right one for you. Click through to learn more.
We all know those women who look more vibrant and happy as they get older. If you commit to working these 7 simple self-care practices, you’ll find yourself looking and feeling amazing no matter how many birthdays go by!
Are you struggling with stress, memory problems or high blood pressure? Then it is time you took up knitting! Here are 5 ways knitting is good for your health, especially if you are middle aged or a senior!
Don’t resign yourself to gaining weight during the holidays just because it’s common. Here are 9 simple tricks to help you avoid holiday weight gain and stay on track while still enjoying the food.
Feeling stressed out, overwhelmed and anxious? There are ways to reduce stress and anxiety without medication. Here are 15 powerful and practical things you can do to reduce stress in your life naturally!
Sleep has eluded me as I have aged. And going through menopause clearly hasn’t helped. Check out these simple tips to improve sleep quality.