Smoothies are now a popular and staple part of a healthy daily diet. They are nutritious, filling and are a perfect way to pack a ton of nutrients, vitamins and minerals into our bodies.
Get inspired and slay your New Year’s resolutions with these bullet journal habit tracker layout ideas for 2019.
Krispy Kale Krisps (chips) are the perfect snack to satisfy your crunchy and salty cravings. Guaranteed to meet the expectations of your taste buds and your waistline.
Let’s talk about Cancer and laughter. Do they really go together, and why you should include laughter therapy as part of your cancer treatment plan.
It doesn’t get much easier than this! If you have ground beef in your freezer or frig, you can have a nice, warm meal with little prep. Check out all 10 of these ground beef crock pot recipes!