Creating a healthy lifestyle isn’t just about changing what you eat and doing more exercise, it’s about adopting a more productive mindset, taking care of your mental health and looking at yourself and your body in a positive way.
How do you persuade someone stubborn and set in their ways, to go and see a doctor about a health issue? Very often, it’s a case of simple fallacies which can be eroded with some simple logic.
As you age, parts of your brain will start to atrophy if you don’t keep it working. For anyone over the age of 50, meditation can counter mental decline because of reduced activity.
As we get over 50, it’s almost inevitable that we will experience a few more aches, pains, and illnesses than we did when we were younger. Here are health issues in midlife to keep an eye on.
An excessive amount of stress can have an increasingly negative effect on an individual’s physical and mental health. Here are 5 ways how to relax when feeling stressed.
It’s easy to forget about your feet when you’re taking care of the rest of your health. But feet are relatively low maintenance. Show them some TLC with these tips and you will keep them in great shape.
Choosing the right weight loss program for you can be very confusing but this list of 2021 diet trends should help you decide which options merit more investigation.
There comes a point in all our lives when we need to start paying greater attention to our health. The warning signs will come to us all sooner or later. Here are 4 tips to stay on top of your health as you get older.