9 Secret Tricks To Avoid Holiday Weight Gain
Don’t resign yourself to gaining weight during the holidays just because it’s common. Here are 9 simple tricks to help you avoid holiday weight gain and stay on track while still enjoying the food.
Ways To Reduce Stress In Your Life
Feeling stressed out, overwhelmed and anxious? There are ways to reduce stress and anxiety without medication. Here are 15 powerful and practical things you can do to reduce stress in your life naturally!
How To Improve Sleep Quality
Sleep has eluded me as I have aged. And going through menopause clearly hasn’t helped. Check out these simple tips to improve sleep quality.
7+ Bullet Journal Habit Tracker Layout Ideas To Help You Keep Your New Year’s Resolutions
Get inspired and slay your New Year’s resolutions with these bullet journal habit tracker layout ideas for 2019.
Why Laughter Should Be A Part Of Your Cancer Treatment Plan
Let’s talk about Cancer and laughter. Do they really go together, and why you should include laughter therapy as part of your cancer treatment plan.
Understanding How To Break Bad Eating Habits After Fifty
It’s no secret that losing weight after the age of fifty is more of a challenge than when we were younger. Here are a few tips to help you understand how to break bad eating habits & lose weight.
My name is Elena and I am the Founder & Senior Editor of makingMIDLIFEmatter™. I help women over 50 finally create a home and life they love. I truly believe that in order to make room for your dreams and passions, you have to take out the trash first. And I mean that both figuratively and literally. When you clean up your home, your finances and your relationships, it is amazing the clarity it brings to all areas of your life. Let’s do this together!