It’s no secret that losing weight after the age of fifty is more of a challenge than when we were younger. Here are a few tips to help you understand how to break bad eating habits & lose weight.
Create a calm, comforting environment surrounded by the things and people that you love the most. Check out these 12 ways you can embrace a hygge life.
If you want to successfully change your eating habits, and lose midlife fat weight, you need 2 things: commitment to your decision and a plan. Here is my plan.
Socializing is so much more than just catching up with friends. It actually provides many health benefits and can help you to live longer.
A good set of boundaries is critical to a life that works and relationships that are fulfilling. Here are some tips to help you do a boundary check-up.
Living a healthy life rewards you tenfold over time by increasing not only the money you save, but your life satisfaction. A total win-win with these 5 easy tips.
