Healthy Lifestyle

Looking for exercise ideas for seniors? Check out our list of the ten best safe, effective, and enjoyable exercises for older adults.

Living with any form of sudden disability or chronic illness is going to feel like we’ve been hit by a 10-ton truck. Here are some things you can do to help you cope.

Here are 7 body issues that you may be able to take care of yourself before you need to contact a doctor.

Getting the appropriate amount of sleep can be difficult as you age. Here are some tips to improve your sleeping patterns and get the rest you need.

Stress, age, sleep, and diet are some factors that can make your skin look dull or tired. Here are 5 ways to keep your skin healthy and glowing.

If you want to stay happy and be healthy as you age, it’s crucial that you take the time to prioritize our own health, even if it feels strange and possibly selfish to do so.

One of the most common health issues faced by seniors is chronic back pain. Here are 4 of the best strategies for easing chronic back pain and maintaining a healthy, active lifestyle.

A struggle that everyone seems to face as they age is being confident in who they are. Here are 5 tips to help you keep and grow your self-confidence.

As you age, your body’s immune changes, and you might start experiencing many health complications. Here are 6 medical tests women at 50 and beyond should have to diagnose potential problems and quickly address them.

An imbalance in females can cause a damaging impact on their sex drive and overall health. Here are ways to test and deal with high testosterone after 50.