Good health of mind and body gives us the resilience to meet the challenges that this unprecedented time is generating. Here are 6 ways to stay healthy and strong during this time.
Midlife can be one of the most exciting stages in a person’s life. It would be a shame if you finally reached that time but felt limited by your mind or body. Implement these daily habits now to ensure that your best years are yet to come.
Have you thought about the home improvements you could do that would promote your wellbeing and enhance your quality of life? Here are 5 ways will create a healthy home space.
Is quitting smoking on your New Year’s resolution list? Good for you! I am not going to lie to you. It is going to be tough. Especially in the beginning. But you have a better chance at succeeding if you research ways to quit smoking and choose the right one for you. Click through to learn more.
We all know those women who look more vibrant and happy as they get older. If you commit to working these 7 simple self-care practices, you’ll find yourself looking and feeling amazing no matter how many birthdays go by!
Are you struggling with stress, memory problems or high blood pressure? Then it is time you took up knitting! Here are 5 ways knitting is good for your health, especially if you are middle aged or a senior!