Don’t resign yourself to gaining weight during the holidays just because it’s common. Here are 9 simple tricks to help you avoid holiday weight gain and stay on track while still enjoying the food.
Feeling stressed out, overwhelmed and anxious? There are ways to reduce stress and anxiety without medication. Here are 15 powerful and practical things you can do to reduce stress in your life naturally!
Sleep has eluded me as I have aged. And going through menopause clearly hasn’t helped. Check out these simple tips to improve sleep quality.
Get inspired and slay your New Year’s resolutions with these bullet journal habit tracker layout ideas for 2019.
Let’s talk about Cancer and laughter. Do they really go together, and why you should include laughter therapy as part of your cancer treatment plan.
It’s no secret that losing weight after the age of fifty is more of a challenge than when we were younger. Here are a few tips to help you understand how to break bad eating habits & lose weight.