Do you feel chronically stressed out, overwhelmed, worried, or anxious? Are you suffering from insomnia because your brain won’t shut down when you want to sleep? Click through to discover the benefits of Yoga Nidra.
One of the most common things we lose early on is our 20/20 vision, which we may or not notice right off the bat. Here are 5 signs to get your eyes checked for sight problems before they get worse.
If you are approaching later life and concerned about protecting your eyesight, you don’t need to worry. There are several ways you can act now to protect your vision before it gets worse.
These natural ways to detox will not only eliminate toxins from your body, they will improve your over-all health by helping your organs work properly, help you lose weight, and give you more energy.
As we get older, it becomes more important to adjust our bad habits to lead happy, healthy and fulfilling lives. Here are lifestyle changes along with methods and alternative practices to help you replace them.
Are you always tired? Here are 11 useful ways to decrease fatigue and improve your energy levels so that you can feel better and get more done.
My name is Elena and I am the Founder & Senior Editor of makingMIDLIFEmatter™. I help women over 50 finally create a home and life they love. I truly believe that in order to make room for your dreams and passions, you have to take out the trash first. And I mean that both figuratively and literally. When you clean up your home, your finances and your relationships, it is amazing the clarity it brings to all areas of your life. Let’s do this together!