A positive way of including meditation in your daily life is to create a dedicated space specifically for meditation at home. Though there are no set rules for exactly how or where your meditation space should be, these ideas provide a helpful starting point.
If you suddenly begin to develop itchy and irritated skin, it can be frustrating and worrying. However, you can take a few steps to help you relieve symptoms and get to the bottom of what could be causing them.
When you are feeling physically and mentally low, taking time for self-care is incredibly important and has countless benefits.
Aging is a natural part of life and we must take care of our bodies if we hope to have a long and active life. Here are 3 things to do to ensure we stay healthy well beyond 50.
Getting a good night’s sleep is essential for optimal performance during the day. When you are well-rested, you are less likely to be irritable and more likely to be productive.
When it comes to your health, a good night’s sleep is just as important as a balanced diet and regular exercise. Check out these 10 easy tips on how to get the most out of your sleep.
Feeling a little overwhelmed by post-pandemic restrictions, cost of living expenses skyrocketing and horror stories in the news? Here are some simple tips for improving your mental health each day.
My digital planner is perfect for being able to keep track of my daily life, save time and space and it has made a huge difference in how I organize my life.